Proper athletic shoe fitting is essential for protecting the feet, toes, and ankles from injury and strain. Shoes should bend where the foot bends, which is usually near the ball of the foot. The width must match the natural shape of the foot without squeezing the toes together. Because many people have feet of different sizes, both shoes should be tried on, with sizing based on the longest toe, which may not always be the big toe. Proper heel support helps prevent slipping and ankle instability, and adequate midfoot support allows smoother movement during activity. Shoe design features like rocker soles, stack height, and heel-to-toe drop are important factors. A podiatrist can evaluate the structure of the foot, leg length differences, or issues like Morton’s toe to guide shoe selection and help prevent injury. If you experience foot pain from the shoes you wear for your sport or activity, it is suggested that you schedule an appointment with a podiatrist for an exam, appropriate treatment, and guidance.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Lakewood Family Foot and Ankle. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our office located in Lakewood, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.